The classroom teacher prepares the room, they can sound the mindfulness chime to help transition the classroom and dim the lights. The classroom teacher can have students sit at their desks or tables, or they can create a sitting circle on the floor. The classroom teacher asks students to take out one of their raisins and hold it lightly in the open palm of their hand. The teacher reads or plays the audio or taped script, while students follow the spoken/visual instructions.
The classroom teacher prepares the room, they can sound the mindfulness chime to help transition the classroom and dim the lights. The teacher explains that over the next three lessons, participants will be developing their superhero identities. The teacher then shares the image of Equinox, a DC Comics character who is Cree from Northern Ontario and who was partly inspired by real life hero, Shannen Koostachin, a teenager from a small Indigenous community in Ontario who fought for her right to equal education.